Secret to a Happy Life

Wednesday, January 18, 2017

Meet Tao Porchon-Lynch, the 98-year-old yoga instructor who just became my new hero! She has been practicing yoga for the past 75 years and recently made a little video for Athleta where she shared her wisdom on happiness, yoga and life in general.

Besides the obvious, the incredible truth is that Tao is the true example of what our life can become if we make a conscious effort to be happy, healthy and balanced…

Here is a little yoga tip that she shared in one the follow-up interviews and it really stuck with me:

'If you do postures without the breathing you will never change anything...When people are known to breathe properly they can survive and do anything. Nothing is impossible when you are in tune with your breath'.


P.S: Have you seen her TEDx talk from a few years ago? Brilliant! Plus, tons more on this wonderful lady here...
P.P.S: A beautiful GIVEAWAY is coming up later today!

(via Red Magazine. Photos and quote via Huffington Post and Tao Porchon Lynch)


Anonymous said...

thank you for introducing me to tao. what an inspirational human being

Unknown said...

i love this! it totally motivates me to make more time for yoga. xo jillian - cornflake dreams

Liesl said...

This is truly wonderful, what a beautiful lady, inside and out! :)

Emily L. said...

I just heard about her recently, I think I'm the New York Times, and can't wait to read her book.

Related Posts with Thumbnails

exPress-o All rights reserved . Design by Blog Milk