Remember the 90-second breathing rule we talked about last week? Here is something that will help you stick to it. Whenever you feel overwhelmed or stressed, sync your breathing with this little gif above and your anxiety will melt away by the time 90 seconds runs out. It's genius, actually!
Try it:)
P.S: On being relaxed...
P.P.S: Plus, how to have the life you really want...
(via Mic. Photo by Michael Sleet)
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4 comments:
Thnx for this
Anonymous, my pleasure:)
Oh wow, I know just who to send this to
Pixelhazard | Bright Green Laces
Pixelhazard :)
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