8 health-boosting food duos

Tuesday, February 17, 2015

Did you know that eating certain foods together can make you much healthier? Here are eight that will make all the difference if you start mixing together, starting with eggs and cheese to help in protecting your bones and heart.

Raspberries and chocolate to boost your immune system

Walnuts and blueberries for boosting your brain power

Green tea and lemon to help maximize your body’s ability to absorb catechins (an antioxidant)

Banana and yogurt to help with sugar lows

Brown rice and peas to help build muscle and boost metabolism

Wine and fish to boost your blood's ability to absorb omega-3 in the fish

Oatmeal and orange juice to maximise the chances to lower your cholesterol

Nifty and so easy to follow, don't you think?

P.S: How to never have another junk food craving.
P.P.S: Foodie confessions.

(via Glamour Magazine)


Anonymous said...

To my surprise, I eat many of them together. Very helpful thx

Jillian said...

now im hungry (again) :) xo jillian - cornflake dreams

Marcela said...

wow! I should definitely change mi diet.... I had no idea about these heath-boosting food duos! chocolate and raspberries look so delicious....

Unknown said...

Chocolate and raspberries! Oh yeah! I'm behind that combo. :) xo, Katie

Steph said...

Um, raspberries and chocolate? Don't have to tell me twice!!

Liz Halle said...

Love it all!

Tiffany Kadani said...

Gonna get some brown rice and peas asap!

Tiffany Kadani said...

Gonna get some brown rice and peas asap!

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