Do you exercise in the morning? A while ago I stumbled upon Meghan's 'brush my teeth' workout and without thinking much about it, I started to incorporate it into my daily brushing teeth routine. It's a simple combination of 20 toe raises, 12 side lunges on each leg and 15 stationary lunges on each leg. What started as a casual thing, by now it became my morning ritual. It's incredible how something so simple can give such a boost for the whole day! Would you try it? xo
P.S: Yoga in Paris.
P.P.S: Looking out:)
23 comments:
I'm going to tonight. Thx!
I'm in!! Thanks for the tip and hope your new year is off to a wonderful start:)
Happy New Year Diana! I hope 2014 is a wonderful year for you personally and also for the gorgeous space you've created here. And, I adore this idea, I'll definitely be trying it! xoxox
This is truly genius!!! Happy New Year my friend!!!
what a great idea! Plus I always get bored when I'm brushing my teeth so this will keep my entertained. I bet you look quite funny though ;)
I love this idea! I used to do affirmations decades ago when I brushed my teeth--it's a great time to do lots of things and you have inspired me! Wishing you a sparkling new year!
xo Mary Jo
i would definatly try this! great tip! xo jillian - cornflake dreams
oh I could totally do this!!!
what a great idea! definitely should try it... :)
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Genius, that's right! ;) Also, super productive. Darling, thanks so much for your beautiful message. You are really wonderful! Here's to blogger friendship! :) Have a great year 2014 and an equally great week! XO
Brilliant!!!
sounds like something I can do! I will check this out - thanks for sharing!
Chic on the Cheap
What a fabulous idea to combine these activities!
Yay, I am so pleased that you all like it!
Merry Meri, happy New Year to you too, lovely.
Awww, you are so sweet, Vanisha! Your comment made me so happy! happy New Year, lovely. xo
To you too, sweet, Punctuation Mark :)
Polly, same here and this really does the trick:)
Elsa, love you lots! xo
This is a good idea.
the-renaissance-of-inner-fashion.blogspot.co.uk/
Tanya:)
I have not exercise in the morning. I think starting to exercise is a wonderful idea and routine. I guess I can do the toe raises. But I am not sure about the side lunges and stationary lunges, which I do not have the table to lean my legs upon.
Sarah, you can lean your legs on your bathtub, if you have one in your bathroom.
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