Very British Bath Soak

As the cooler weather starts to set in, here is a little (British) tip to stay healthy and beat the first signs of a cold: make a mustard seed powder bath mix. Why? Well, mustard powder warms and naturally cleanses your body, plus it also has anti-inflammatories that help relieve tension and ease those unpleasant first signs of cold. It's magical, you'll see!

Here is how to make a jarful yourself...

P.S: Also, this and that.
P.P.S: Plus, my favourite eucalyptus steam shower trick.

(Photo by Joy The Baker)