And Breathe...

Monday, April 11, 2016

 photo breathe_zpsxt2m6z2u.gif
Remember the 90-second breathing rule we talked about last week? Here is something that will help you stick to it. Whenever you feel overwhelmed or stressed, sync your breathing with this little gif above and your anxiety will melt away by the time 90 seconds runs out. It's genius, actually!

Try it:)

P.S: On being relaxed...
P.P.S: Plus, how to have the life you really want...

(via Mic. Photo by Michael Sleet)

4 comments:

Anonymous said...

Thnx for this

Diana Mieczan said...

Anonymous, my pleasure:)

Pixelhazard said...

Oh wow, I know just who to send this to

Pixelhazard | Bright Green Laces

Diana Mieczan said...

Pixelhazard :)

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