Did you know that eating certain foods together can make you much healthier? Here are eight that will make all the difference if you start mixing together, starting with eggs and cheese to help in protecting your bones and heart.
Raspberries and chocolate to boost your immune system
Walnuts and blueberries for boosting your brain power
Green tea and lemon to help maximize your body’s ability to absorb catechins (an antioxidant)
Banana and yogurt to help with sugar lows
Brown rice and peas to help build muscle and boost metabolism
Wine and fish to boost your blood's ability to absorb omega-3 in the fish
Oatmeal and orange juice to maximise the chances to lower your cholesterol
Nifty and so easy to follow, don't you think?
P.S: How to never have another junk food craving.
P.P.S: Foodie confessions.
(via Glamour Magazine)