I bet that most of you know Sarah Britton pretty well from her amazing food blog, am I right? But besides that, she is also a genius holistic nutritionist and a super sweet person all around.
So when this morning, I stumbled upon her TED's talk, I got totally gobsmacked. At one point Sarah asked how is it possible that we know how our computers and phones work, but most of us are pretty clueless about how our own bodies work. Somehow, we still have a hard time choosing what's good and what's bad for us and what's totally unnecessary. She also pointed out that if we make only one tiny and healthy change a day, then by the end of the year we will have a whopping 365 changes to be proud of. That's something I can totally be on board for, you?
So if you're torn between having a slice of pizza for lunch or a fresh tomato salad, the video above will surely convince you to go for the latter. Food for thought!
How would you define your diet? Healthy, ever changing, balanced or all over the place? xo
P.S: Foodie confessions.
P.P.S: Vegan before 6pm?
(Photo by My New Roots. Video via Lesley Graham)