What position do you sleep in? On your left side, right side, on your tummy or on your back? I tend to twist and turn a lot but that's about to change!
This morning, I read that people who sleep on their right side have mellower dreams filled with relief, joy, peace and love. They also wake up better rested and are less dysfunctional during their waking hours. On the other hand (or other side, rather), people who happen to sleep on their left side add physical stress and pressure to their heart that ends up making them feel less rested in the morning. Also, it's always better to turn off your night lights or a telly since they are said to suppress our feel-good hormones and end up making us feeling moody and despondent.
Hmm, interesting, isn't it? So the way to go is sleeping on the right side in total darkness. xo
P.S: Do you sleep enough?
P.P.S: Sleeping on strangers on the subway and if you have troubles falling a sleep, this will help:)
(via LAEM via Oprah. Photos of Marilyn Monroe catches a nap in 1955 by Eve Arnold via TIME)