5-minute avocado and feta sandwich spread

Monday, June 16, 2014



Any avocado fans here? How about feta cheese? One of the reasons I love summer is that it makes us crave unfussy fresh food and gets us in the habit of eating healthier. So, yesterday Balazs and I had a simple avocado-feta spread on crisp bread with a side of iced mint tea for lunch on our balcony. That's it!

The spread is one of my recent favourites and it has one amazing secret ingredient that is cayenne pepper. This magic red powder not only brings out the best of feta and avocado but it also does wonders to your body. (Great for digestion and headaches). Plus, if you top it off with a bit of garlic and lemon juice - you got yourself the best bread spread on the planet!

Fancy making a bowlful? Here is how:
Place in a blender: 1 avocado, 3/4 cup of feta cheese, 1 clove of garlic, 1/2 teaspoon of cayenne pepper, 2 teaspoons of freshly squeezed lemon juice and salt/pepper to taste. Blend it and enjoy with a crisp slice of bread!

Easy, healthy and delicious! Would you try it? xo

P.S: 15 other scrumptious takes on avocado that you might like.
P.P.S: Avocado snacking :)

(Recipe and photos by exPress-o)

12 comments:

Anonymous said...

I have feta and avocado in my kitchen but no cayenne pepper. Must get it tonight. Thanks Diana. Jill

Marieken Hoefnagel said...

This is my cup of tea!

Melissa Blake said...

Hmmm, this is the second avocado post i've seen today. Maybe it's a sign?

Melissa Blake said...
This comment has been removed by the author.
Art Farm said...

This sounds fantastic! A nice way to mix up avocado toast. xo, Katie

Jillian Manesh said...

mmm two of my favorites together! xo jillian - cornflake dreams

Vanisha @ A Life Un-Styled said...

It looks so beautiful and creamy - and cayenne pepper, I was wondering what the 'secret' ingredient was that you mentioned on Instagram!

Hildi said...

Love it! Yumminess!

Diana Mieczan said...

My pleasure, Jill and Melissa, it totally is:)

Diana Mieczan said...

Katie :)

Diana Mieczan said...

Yay Jillian:)

Diana Mieczan said...

Vanisha:)

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