If there is any doubt in your mind on if you can or cannot do yoga, this heartfelt article will make you want to book a class right away. A few weeks ago I read this piece and literally teared up and felt incredibly liberated afterwards. The part that made me realize why I wanted to do it, was this:
'No matter your level of yoga experience, your level of life experience brings an element to your practice that I won’t be able to comprehend for decades to come. It doesn’t matter what the body physically can or cannot do on the mat, what matters is what transpires in your body and your mind while you flow, meditate, and breathe. The “stuff” that no-one else can see but you.'
Now I get it! Do you do yoga or any other form of exercise? xo
P.S: What are your well-dones?
P.P.S: Maia's secret!
(via Elephant Journal)